The Mountain Trekking                                                                                             14.-23. July 2019 / 1.-10. August 2020                                                                       22.-31. July 2021 / 11.-20.July 2022 
We come together in the Base Camp, at Elfi and Leticia in Hehenberg 9 close to Bad Hall close to Linz, where we experience as one group the beginning of these 10 days. On the first day there is a theoretical introduction and practical exercises about the chakras as well of the talking circle which we will use as the one common tool on this trekking. 
After the sunrise and the breakfast we will leave for 8 days until we come back here again on the 9th day to celebrate the final day. 
 
Necessary equipment: thin sleeping bag for the hut, good mountain trekking shoes, light gloves, good trekking rucksack, trekking sticks, trekking jacket (wind and rain proof), 1l bottle, flashlight, slipper socks, pullover and provisions. 
 
The details I will discuss with each participant in a briefing which we usually do via Skype ore WhatsApp. 
 
The fee to attend the Meditative Chakra Mountain Trekking is €790,-. 
For the accomodations (in the sleeping camp in the huts) and simple provisions as well as transport to and during the trekking count on €350,-. Of course this is individual variable and can be much more depending on personal needs. 
 
With the committed registration by e-mail to info@atemreisen.eu and the transferred deposit of 50% of the seminar fee or within 4 weeks before the seminar starts the full amount to 
 
Wolfgang Steiner  
Bank Austria 
IBAN AT72 12000 19620087900 
BIC BKAUATWW 
 
your place is fix reserved for you. In case of a withdrawing until 4 weeks before the seminar 50% of the deposit or within 4 weeks 75% of the full transferred amount will be refunded. 
 
You can name a substitute. 
 
I recommend to take this trekking as a chance to release any semiluxury food to support the awareness and to reduce the distraction. Besides cigarettes, alcohol and sweets I count also regular food. Please report any regular consume of alcohol, drugs, and medicine no matter how much. Any of those can endanger the trekking on one side as well do not support it. 
Together we can clarify whether and how your participation is possible. To disrespect these rules leads to immediate exclusion from the further trekking on your own cost. These information will be treated of course highly confidential and will not be handed to third parties. 

The Trekking in the Base Camp                                                                                 14.-23. July 2019 / 1.-10. August 2020                                                                       22.-31. July 2021 / 11.-20.July 2022 
We come together in the Base Camp, at Elfi and Leticia in Hehenberg 9 close to Bad Hall close to Linz, where we experience as one group the beginning of these 10 days. On the first day there is a theoretical introduction and practical exercises about the chakras as well of the talking circle which we will use as the one common tool in the camp as well on the trekking. 
After the sunrise and the breakfast, which we will experience together, our paths will separate for 8 days until we unite again on the 9th day to celebrate the final day. 
 
Hazy, Ulrike and Nadja will frame the progress here in the Base Camp. As experienced middle European shamans and breathing teachers they will enrich the chakra process with talking circles, rituals and ceremonies as well as different offers as breathing circles.  
The time one group spends on the mountain, you can spend here to care about yourself as how much contact or retreat do you need and what for. There is the opportunity to step back, to meditate or for walks in you physical possibilities. 
The seminar area, as well the ritual area and the surrounding nature is all the time available for us and our needs. We welcome also handicapped people. Please get in contact with us.  
 
Accommodation, provisions and fee 
For the accommodation please bring a sleeping bag as we sleep in the camp in the house. Here we have full provisions for €30,-/day inclusive accommodation which is €270,-. The fee for the trekking in the camp exclusive accommodation and provisions is €790,- and includes the general program with morning exercise, talking circles, shamanic rituals, bonfire, and sweat lodges. Everything on demand. Nothing must happen but everything is available. Also things which show up spontaneously. 
 
With the committed registration by e-mail to info@atemreisen.eu and the transferred deposit of 50% of the seminar fee or within 4 weeks before the seminar starts the full amount to 
 
Wolfgang Steiner  
Bank Austria 
IBAN AT72 12000 19620087900 
BIC BKAUATWW 
 
your place is fix reserved for you. In case of a withdrawing until 4 weeks before the seminar 50% of the deposit or within 4 weeks 75% of the full transferred amount will be refunded. 
 
You can name a substitute. 
 
I recommend to take this trekking as a chance to release any semiluxury food to support the awareness and to reduce the distraction. Besides cigarettes, alcohol and sweets I count also regular food. Please report any regular consume of alcohol, drugs, and medicine no matter how much. Any of those can endanger the trekking on one side as well do not support it. 
Together we can clarify whether and how your participation is possible. To disrespect these rules leads to immediate exclusion from the further trekking on your own cost. These information will be treated of course highly confidential and will not be handed to third parties. 
The Trekking in the Daily Routine 2019                                                                         19.-28. Jänner 
17.-26. Februar
17.-26. April 
15.-24. Juni
12.-21. September
10.-19. November

The Trekking in the Daily Routine goes it´s ordinary path and through that it might become a special valuable experience because you don´t have to bring the experienced into your environment as it all happens there. You create for that a space for a daily morning ritual where you can tune into a conscious moment. I recommend to lighten up a candle and to place things which give you power and which you value (Power-items) around while taking some conscious deep cycles of breathing. I will send you daily the evening before an e-mail with the information about the daily chakra maybe with spontaneous impulses. 
This information you read conscious at this morning ritual. In the evening you repeat this ritual with a thank you for the experiences of this day. I recommend specially at this kind of the chakra trekking to use the sharing in the Facebook Group and to make notes about the experiences in your journal. During the day come conscious every now and then to your breath and become conscious about what happens around you in your daily routine. Write down special moments. These moments stand in connection with the topics of the day and it might become clear right away or can lead to clarity later on. Maybe even days or weeks after. Therefore write desperately as much as possible. 
 
From my own experience I can share that these 10 days embrace a powerful potential to take the impossible into consideration and to clarify it. 
 
I will be available for any urgent matters during the entire journey. 
 
The contact to the group happens through the Facebook Group. 
 
The maximum group size is 9 people. 
 
Dates for the Chakra Trekking in the Daily Routine 2019:  
19.-28. January  
17.-26. February 
17.-26. April 
15.-24. June 
12.-21. September  
10.-19. November  
 
The fee for the Chakra Trekking in the Daily Routine is €790,-  
 
For the morning and evening ritual you need preferred a quiet undisturbed space where you can practice your ritual and place the power items. The duration of this morning ceremony can be from some minutes to an extended morning exercise. Either or is fine depending on the possibilities. 
 
With the committed registration by e-mail to info@atemreisen.eu and the transferred deposit of 50% of the seminar fee or within 4 weeks before the seminar starts the full amount to 
 
Wolfgang Steiner  
Bank Austria 
IBAN AT72 12000 19620087900 
BIC BKAUATWW 
 
your place is fix reserved for you. In case of a withdrawing until 4 weeks before the seminar 50% of the deposit or within 4 weeks 75% of the full transferred amount will be refunded. 
 
You can name a substitute. 
 
I recommend to take this trekking as a chance to release any semiluxury food to support the awareness and to reduce the distraction. Besides cigarettes, alcohol and sweets I count also regular food. Please report any regular consume of alcohol, drugs, and medicine no matter how much. Any of those can endanger the trekking on one side as well do not support it. 
Together we can clarify whether and how your participation is possible. To disrespect these rules leads to immediate exclusion from the further trekking on your own cost. These information will be treated of course highly confidential and will not be handed to third parties. 

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photos from Wolfgang Steiner and with friendly approval from Klemens Robe